About Me

I am a certified nutritionist with a Master’s Degree in Human Nutrition with over 15 years of experience in the health industry. For the past four years, I’ve worked as a virtual nutrition and wellness coach, helping clients around the world create sustainable health practices. I am currently earning a diploma certificate in personal training through NPTI to be able to better support clients’ health goals.

My background spans over fifteen years as a nutritionist and a health and wellness coach. I spent several years in the restaurant industry, private practice, and in dietary supplement formulation and compliance.

I aim to make nutrition and physical activity practical, safe, and accessible for people who want more than just getting by. People I work with want to have the best chance of being healthy well into their senior years.

In my blog and in my sessions, I share insights from both my personal and professional journey, including my late-diagnosed ADHD, dysthymia, and anxiety. As well as my transformational path in sobriety and recovery.

If you are a busy adult and find yourself lost in a sea of health and wellness information and unsure what to do next, you are not alone. I want to help you.

My approach is grounded in non-judgment, compassion, and integrative guidance tailored to you. Together, we will work to make nutrition, exercise, and self-care accessible, sustainable, with less guilt and shame.

You will learn to see food not as a source of stress, but as a source of nourishment and enjoyment. Whether you are seeking a fresh start or simply need a reboot, I am here to help you take the first step toward positive change.