About Me
Hi there, I’m Michael!
I am a certified nutritionist with a Master’s Degree in Human Nutrition with over 15 years of experience in the health industry. For the past four years, I’ve worked as a virtual nutrition and wellness coach, helping clients around the world create sustainable health practices.
I make nutrition practical, safe, and accessible for people who want more than just getting by.
My background spans several years in the restaurant industry, private practice, dietary supplement formulation and compliance, and over fifteen years of nutrition and health coaching.
This site allows me to share insights from both my personal and professional journey, including my late-diagnosed inattentive ADHD, dysthymia and anxiety, as well as my life-changing path in sobriety and recovery. I’ll pass on lessons I’ve learned from helping thousands of individuals on their journey to better health.
If you are a late-diagnosed, busy adult with ADHD juggling sobriety, anxiety, and executive dysfunction, who wants non-judgmental, compassionate, integrative guidance on nutrition and self-care…I’m here to support you.
You’ll learn to view food as source of nourishment and enjoyment, not stress. If you have been searching for a change and don’t know where to start, or just need a reboot, I am here to help. Oh yea, the “best” diet?: The healthiest one that YOU enjoy, and that you can stick to for the rest of your life!
Integrative, Whole Person Philosophy
You’ll learn how to cut through influencer noise and focus on what truly matters. I’ll show you how to build a balanced approach to nutrition and well-being that works with your life and your ADHD brain.
1:1 Sessions Coming Soon
I combine my academic background and real-world experience to help you eat better, feel better, and live better—starting with clear advice you won’t find buried in diet culture!
