The Common Belief: Whole Grains Are Always Better “Whole grains are always better than refined grains.” It’s one of those nutrition truths that almost everyone seems to agree on…regardless of diet philosophy. But here’s the thing: while whole grains are generally a smart choice, they’re not always the best choice for everyone, all the time….
Why Eggs Are So Controversial Eggs are one of the most debated foods in nutrition. One week, they’re hailed as a superfood. The next, they’re labeled a heart risk. So what’s the truth? Are eggs good for you, bad for you, or somewhere in between? As it turns out, the science is far less dramatic…
Understanding the ADHD–Nutrition Connection If you live with ADHD, you already know that “just eat better” advice rarely works. That’s because ADHD isn’t a willpower problem. It’s a brain wiring difference that affects attention, impulse control, and executive function (Barkley, 2022). These same areas influence how, when, and what you eat. Many adults with ADHD…
Why “Belly Fat” Gets So Much Attention Few nutrition topics cause more frustration, or confusion, than belly fat. For many people, this type of fat feels different. It can seem more stubborn, harder to lose, and more emotionally charged than fat in other areas of the body. The truth? Belly fat is unique, but not…
Are Probiotics Worth Taking? If you believe the marketing claims, probiotics can fix almost anything. IBS, “leaky gut” (not a recognized medical term), diarrhea, brain fog, even fat loss are on the table. But is that actually true? Generally speaking, probiotics probably won’t hurt most people, and they might help some. They might also be…
Getting Motivated Again “I wish I could do better, but eating healthy and exercising can feel so overwhelming.”If you’ve ever felt this way, you’re not alone. Many people struggle with how to get motivated again when life feels busy or progress seems out of reach. The good news? You don’t need a massive plan to…
