You’ve been “good.” You’re moving more, eating well, feeling better… and the scale shrugs, “meh”. But before you throw it out the window, you remember that your body isn’t a simple math problem. It’s complex, smart, adaptive, and it resists change more than we’d like. That might just mean you need a clearer dashboard than…
If you’ve ever opened the fridge, stared into the chilly abyss, and thought “nope,” this is for you. ADHD makes meal planning harder: not because you’re lazy, but because planning, sequencing, time estimation, and follow-through all live under executive function. When those systems run hot, food decisions feel like heavy lifts, especially at 6:42 p.m….
If you live with ADHD and sometimes feel like you have zero control around food, welcome to the club! Also, there is nothing “wrong” with you. Eating when we aren’t physically hungry, i.e., emotional eating, is extremely common; especially in ADHD adults and frequently connected to stress, dopamine levels, and impulse control. This isn’t a…
If you were diagnosed with ADHD as an adult, you probably had a moment, or a thousand, where everything in your life suddenly made sense. The unfinished projects.The scattered brain.The all-or-nothing motivation.The emotional intensity.The guilt.The constant sense of “Why is this harder for me than everyone else?” When adults finally hear the words “You have…
Why it’s so Easy to Overeat Highly Processed Food You look down at the crinkled bag and think, “Who ate all these chips?”No mysterious roommates. No dog to blame. Just… you. And honestly?It’s not your fault. Modern snack foods are engineered for overconsumption. Not suggested. Not encouraged.Engineered. So if you’ve ever found yourself robotically hand-to-mouthing…
