Change Your Mind. Change Your Food. Change Your Life…
…it‘s cliche but it‘s true
This is my positive corner of the internet
I will be your positive guide, helping you make sense of the complex world of wellness by simplifying the research and providing tips designed to help you stay healthy.
Sober ADHD Nutritionist
Learn how to approach your ADHD with kindness and curiosity. You can’t control your ADHD but you can work with it.
From mindful eating and sober curious, to kitchen gadgets that earn their keep and make cooking fun, this blog covers nutrition and thriving for ADHDers through the lens of experience.
My Offerings and Services
