About Me
Hi there, I’m Michael!
I am a certified nutritionist with a Master’s Degree in Human Nutrition with over 15 years of experience in the health industry. For the past four years, I’ve worked as a virtual nutrition and wellness coach, helping clients around the world create sustainable health practices. I am currently earning a diploma certificate in personal training through NPTI to be able to better support clients’ health goals.
My background spans close to 20 years as a nutritionist and wellness coach. I’ve spent time in the dietary supplement industry, including supplement testing and quality assurance. I’ve created and edited nutrition and health content, as well as worked in private practice.
My primary aim is to make nutrition and physical activity practical, safe, and accessible for people who want more than just getting by. People I work with want to have the best chance of functioning well into their senior years.
If you are a busy adult and find yourself lost in a sea of health and wellness information and unsure what to do next, I want to help you.
In my blog and in my sessions, I share insights from both my personal and professional journey, including my late-diagnosed ADHD, dysthymia, and anxiety. As well as my transformational path of recovery and sobriety.
My approach is grounded in non-judgment, compassion, and integrative guidance tailored to you. Together, we will work to make nutrition, exercise, and self-care accessible and sustainable, with more compassion and less guilt and shame.
You will learn to see food not as a source of stress, but as a source of nourishment and enjoyment. Whether you are seeking a fresh start or simply need a reboot, I am here to help you take the first step toward positive change.
Integrative, Whole Person Philosophy
You’ll learn how to cut through influencer noise and focus on what truly matters. I’ll show you how to build a balanced approach to nutrition and well-being that works with your life.
1:1 Sessions Available
I combine my academic background, ongoing education, and real-world experience to help you eat better, feel better, and live better—starting with clear advice you won’t find buried in diet culture.
My extensive recovery journey included years of working the 12 steps, cognitive behavioral therapy for ADHD, men’s group therapy, and family systems therapy. Each has taught me valuable lessons that have changed my mind and altered the course of my life.
