If you live with ADHD and feel like you have zero control around food sometimes, you’re not alone, and there is nothing “wrong” with you. Emotional eating is extremely common, especially in ADHD adults and especially around stress, dopamine, and impulse control. This isn’t a willpower issue.It’s a neurological pattern, and once you understand it,…
Why it’s so Easy to Overeat Highly Processed Food You look down at the crinkled bag and think, “Who ate all these chips?”No mysterious roommates. No dog to blame. Just… you. And honestly?It’s not your fault. Modern snack foods are engineered for overconsumption. Not suggested. Not encouraged.Engineered. So if you’ve ever found yourself robotically hand-to-mouthing…
Getting Motivated Again “I wish I could do better, but eating healthy and exercising can feel so overwhelming.”If you’ve ever felt this way, you’re not alone. Many people struggle with how to get motivated again when life feels busy or progress seems out of reach. The good news? You don’t need a massive plan to…
