ADHD, Stress, and Nutrition: Breaking the Impulsive Overeating Cycle
If you’re an adult with ADHD, you’ve probably lived this scene: you push through the day, forget to eat, feel wired-but-tired by dinner, and suddenly you’re in the kitchen eating fast, almost on autopilot. You find yourself snacking impulsively because it feels like the only way to calm down when your brain is overstimulated. Or…