When Sleep Feels Like the Hardest Part of Your Day If you have ADHD, you probably know this story: you’re tired all day, then awake all night. You go to bed early and somehow don’t fall asleep…or you sleep enough hours but wake up feeling like you barely rested at all. This isn’t about “not…
Why Traditional Exercise Isn’t Always Sustainable If you’ve ever tried to “get back on track” with workouts only to fall off again, join the club! Most of us know that exercise is important and that knowing and doing are two different things. Between work, family, hobbies, fatigue, and finding time and motivation just thinking about…
If you’re an adult with ADHD, you’ve probably lived this scene: you push through the day, forget to eat, feel wired-but-tired by dinner, and suddenly you’re in the kitchen eating fast, almost on autopilot. You find yourself snacking impulsively because it feels like the only way to calm down when your brain is overstimulated. Or…
You’ve been “good.” You’re moving more, eating well, feeling better… and the scale shrugs, “meh”. But before you throw it out the window, you remember that your body isn’t a simple math problem. It’s complex, smart, adaptive, and it resists change more than we’d like. That might just mean you need a clearer dashboard than…
If you’ve ever opened the fridge, stared into the chilly abyss, and thought “nope”…this is for you. ADHD makes meal planning harder: because planning, sequencing, time estimation, and follow-through all live under executive function. When those systems run hot, food decisions feel like heavy lifts, especially at 6:42 p.m. on a Tuesday. Good news: you…
