Why We’re Still Talking About Saturated Fat For decades, we’ve heard that saturated fat is the villain of nutrition. It was the cause of clogged arteries and heart disease. Then came the headlines claiming it’s all a myth, that butter and bacon are back, and that old guidelines were wrong. So which is it? The…
A Simplified Approach to Eating Better When it comes to eating better, most people focus on the details that matter least. Meanwhile, they’re eating lunch over the sink, breakfast in the car, or dinner in front of a glowing screen. And honestly, who can blame them? We’ve been conditioned to think about what we eat,…
The Common Belief: Whole Grains Are Always Better “Whole grains are always better than refined grains.” It’s one of those nutrition truths that almost everyone seems to agree on…regardless of diet philosophy. But here’s the thing: while whole grains are generally a smart choice, they’re not always the best choice for everyone, all the time….
Why Eggs Are So Controversial Eggs are one of the most debated foods in nutrition. One week, they’re hailed as a superfood. The next, they’re labeled a heart risk. So what’s the truth? Are eggs good for you, bad for you, or somewhere in between? As it turns out, the science is far less dramatic…
Understanding the ADHD–Nutrition Connection If you live with ADHD, you already know that “just eat better” advice rarely works. That’s because ADHD isn’t a willpower problem. It’s a brain wiring difference that affects attention, impulse control, and executive function (Barkley, 2022). These same areas influence how, when, and what you eat. Many adults with ADHD…
