Why Belly Fat Gets So Much Attention Few nutrition topics cause more frustration, or confusion, than belly fat. For many people, this type of fat feels different. It can seem more stubborn, harder to lose, and more emotionally charged than fat in other areas of the body. The truth? Belly fat is unique, but not…
Are Probiotics Worth Taking? If you believe the marketing claims, probiotics can fix almost anything. IBS, “leaky gut” (not a recognized medical term), diarrhea, brain fog, even fat loss are on the table. But is that actually true? Generally speaking, probiotics probably won’t hurt most people, and they might help some. For many people, they…
Getting Motivated Again “I wish I could do better, but eating healthy and exercising can feel so overwhelming.”If you’ve ever felt this way, you’re not alone. Many people struggle with how to get motivated again when life feels busy or progress seems out of reach. The good news? You don’t need a massive plan to…
