The ADHD-Nutrition Connection: Your Brain Impacts Your Eating Habits
Understanding the ADHD–Nutrition Connection If you live with ADHD, you already know that “just eat better” advice rarely works. That’s because ADHD isn’t a willpower problem. It’s a brain wiring difference that affects attention, impulse control, and executive function (Barkley, 2022). These same areas influence how, when, and what you eat. Many adults with ADHD…