ADHD emotional eating

ADHD | Behavior Change

ADHD and Emotional Eating: Why Your Brain Craves Quick Fixes
ByNutritionist.Michael November 20, 2025November 30, 2025

If you live with ADHD and sometimes feel like you have zero control around food, welcome to the club! Also, there is nothing “wrong” with you. Eating when we aren’t physically hungry, i.e., emotional eating, is extremely common; especially in ADHD adults and frequently connected to stress, dopamine levels, and impulse control. This isn’t a…

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ADHD | Lifestyle | Mindset

Why Late-Diagnosed ADHD Changes Everything
ByNutritionist.Michael November 19, 2025December 22, 2025

If you were diagnosed with ADHD as an adult, you probably had a moment, or a thousand, where everything in your life suddenly made sense. The unfinished projects.The scattered brain.The all-or-nothing motivation.The emotional intensity.The guilt.The constant sense of “Why is this harder for me than everyone else?” When adults finally hear the words “You have…

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