Meal Planning for ADHD: Executive Function Hacks That Actually Work
If you’ve ever opened the fridge, stared into the chilly abyss, and thought “nope,” this is for you. ADHD makes meal planning harder: not because you’re lazy, but because planning, sequencing, time estimation, and follow-through all live under executive function. When those systems run hot, food decisions feel like heavy lifts, especially at 6:42 p.m….