Are Potatoes Healthy? Why Potatoes Are a Health Food
Why Potatoes Got an Undeserved Bad Reputation Potatoes have taken a beating over the years. Fries, chips, and “loaded” restaurant dishes gave them a reputation as empty calories. Somewhere along the line, “potato” became synonymous with “junk food.” But the humble spud itself? It’s actually one of the most nutrient-rich, filling, and sustainable foods on…